Capoeira is a Brazilian martial art that is rooted in African traditions and is vibrant, complex, and lively. It merges together dance, acrobatics, and music and can be used as self-defense, celebration, or to elevate the spirit.
At Ocean Life Studio
We’re driven to offer the best Capoeira in North Beach Miami so you can have an enjoyable experience while getting the best health benefits from this beautiful art.
With skill and experience, we provide the chance to learn and practice Capoeira in North Beach for those looking to enhance their body and mind through new channels and experiences.
Health Benefits of Capoeira Classes
Our North Beach Capoeira classes have many benefits, including:
Increased strength, endurance, agility, and flexibility
Community and social connections, strengthening of respect and communication
Intense cardio workout with high calorie burns
Confidence in self-expression, as Capoeira is an art form
Stress-reduction and endorphine-release
Cultural expansion and soulful connection in learning this art’s meaningful history
If you’re interested in learning more about how your teacher will approach their class, it can be helpful to reach out prior and ask them targeted questions. You might be curious about whether or not the teacher thinks it’s important to get to know each student in the class individually and how they tend to the relationship over time. As Capoeira is a discipline people may choose to study over a long period of time, understanding your teacher’s long-term approach ahead of time may give you a good foundation from which to begin. Starting off in a place of comfort where you can build rapport with your teacher will aid in that foundation.
Beyond developing coordination, balance, and confidence, Capoeira helps you gain a mastery over your body that will give you a sense of fluidity over your movements, strengthen your attack and defense movements, and enjoy acrobatic play. You’ll also learn to anticipate another person’s movements and how to read the subtle cues of your environment. All while having fun.
Our studio offers a boutique fitness experience with unique class designs aimed at making health and wellness both fun and convenient.