At Ocean Life Studio, we believe getting fit and healthy should be fun. That’s why we’re passionate about offering boxing and kickboxing in North Beach Miami. Combining cardio and strength training, our kickboxing and boxing classes aim to give you a full workout without the boring dread you might otherwise have when thinking about working out.
Muay Thai boxing was developed hundreds of years ago to use the whole body as a weapon. Through this discipline you can learn to use your hands as a sword, your shins and forearms as armor, your elbows as a hammer, and your legs as an axe. This particular discipline of boxing, as well as others, provides an opportunity to get a full body workout, strengthen your mental toughness, and learn new ways to develop agility, stamina, and overall health.
While kickboxing targets all corners of your body, it also helps hone your concentration and quiet your mind. Releasing built-up tension can also help reduce anger and anxiety stored up in your body, improving your overall mental wellness, as well.